⊕ 跟 Ho'oponoponon 有關嗎? Are they related to Ho'oponopono?

No matter these events are related to my practice
of Ho'oponopono or not, I thank them for manifesting
as miracles in my daily life. Thank you. I love you.

(1) Received Timely Help
On the afternoon of 5/25(Monday), I received my order of a bread maker.
I didn't realize the size of the machine until I saw it.
I thought I could carry it and take MRT(Metropolitan Rapid Transit)
to go home. I was wrong. As I carried it and left the office building,
the heavy weigh of the machine box reminded me to think of
an alternative of going home.
"Maybe I should take a Taxi. But it is traffic hour...
I probably have to go across the street to get a Taxi.....
Oh Why don't I practice Ho'oponopono on my way of reaching a Taxi?"
I was murmuring while thinking what to do with the heavy box.

As soon as I had the idea of practicing Ho'oponopono,
I heard a voice from my back asking, "Do you need help?"

I turned my head and found an old lady with a bicycle.
She asked again, "It it not good for you to carry such
a heavy box. I can help you. Just put your box on my
bike, and hold the box as we walk forward."

I felt so thankful for the timely help. Thank you. Thank you.
Then she asked where I was going? I told her
I was trying to figure out how to get home with this big box.

She asked where I lived, and I told her, "Shi-Lin".
Then she paused to think and said, "Do you know there is
a direct bus line to where you're going?" I didn't know.
So she again walked me to the bus station with my big box.
To do that, we had to cross a wide busy road.

As we arrived the bus station, she waited there for me
to double check the bus line to my home. It was line 285.
The bus went even closer to where I live than MRT.
If I took MRT, I would have to change 3 lines and
take several escalators. With this bus line, I also
got to take a nap on the bus, because it was the direct
line home.

I was so thankful to the old lady for the big help she
offered me, and for accompanying me to the bus station.

Thank you, Divine. Thank you, Lady. I love you.

(2) A wonderful dinner at Cha-For-Tea restaurant
5/20(Wednesday) was the last day that I could redeem
my Cha-For-Tea coupon for a FREE luxury meal.
So I invited Daddy and Mommy to have dinner with us.

Usually, Daddy and Mommy would complain that the meals
at this restaurant were so expensive, and that we shouldn't
dine here too often, and bla bla bla...

I like dinning at Cha-For-Tea because they provide lite meals, meaning,
their meals are usually less salty and less oily. This restaurant
puts tea to all the meals/desserts to promote so called tea-meal culture.

I like to dine there because I feel their dishes are healthier to eat.
Besides, I like their service. They have excellent service staff.
They offer warm smiles, excellent food, and when asked for help,
they provide thoughtful service to customers.

Since I have been practicing Ho'oponopono lately, this time I said
"I am sorry. Please forgive me." phrases silently before and during
the meal.

I noticed that Daddy and Mommy seemed to be enjoying those dishes
while chatting with me. The atmosphere was relax, lite, and happy.
My son Tim was behaving so well that my Mom praised him a lot
during the meal.
I felt so grateful for having such a wonderful dinner.

Thank you, Dad. Thank you, Mom.
Thank you, Tim. I love you all.
Dear Devine, Thank you. I love you.

(3)A happy welcome from Elevator
5/14 was the day that my office moved from building A to building B.
Since there would be a re-furnishing project for building A,
people have been moving since May from building A to B,
where building B has gone through the remodeling process.

There are two elevators in building B,
and one elevator in building A.
Imagine how busy these elevators were to serve the move.
On the day we moved, I heard people complained that
the elevators were not functioning properly.
For example, they might stop at the floor where
nobody pressed that floor button. Or when people were
expecting them to stop, they just wouldn't.

I thought of Ho'oponnopono.
Then I started to feel how exhausted these elevators were.
They probably had been so busy for two weeks or more, not
including the days that construction workers used them to ship
tools/materials/equipments. We packed them with moving
boxes, computers, and personal belongings without thanking them.

So I first said "I am sorry, please forgive me",
then "thank you", and "I love you" to each elevator
that I took. When there were people with me in the elevator,
I said those phrases silently. When only me in the elevator,
I let my voice out.

I just wanted to thank them for being so helpful, and to let them
know that I love them.

I think it was probably the next day of our move, as I walked
into one of the two elevators in B building, I immediately felt
a very happy welcome from the elevator.
I was the only passenger in the elevator.
It was like the elevator knew me. I really felt it.
The elevator happily welcomed me like welcoming an old friend.

I don't remember since when the elevators are functioning
back to normal. I know they are normal now.

I still greet to the elevator that I take.
I thank them for letting me know how powerful gratitudes can be.

Thank you, Elevators. I love you.

⊕ Feel the need to do Ho'oponopono

Even I have been playing "I love you" self-recorded audio during sleeping,
working, and walking hours for the past several days (about 3-4 days),
I am still having a very strong feeling of the need to do Ho'oponopono.

From watching one of the Zero Limits videos, I also learn two websites with products helping the cleaning in Ho'oponopono way:
http://www.healingpainting.com/
http://www.intentionaltreasures.com/

I love you.
I am sorry.
Please forgive me.
Thank you.

⊕ 2009/05/09: 參加Miracles Coaching Program

2009/05/27: 因為端午節連假, 我跟她約提早兩天.
繼續我的limiting beliefs session,
教我對應limiting beliefs時的一些想法, 如:
感謝這些思想, 教導我要知足, 要感謝所擁有的.
Thanks for teaching me to be content.
Now I have learnt more. I am extending
myself to multiply my talent and abilities.
Thank you, beliefs. You are right.
Please allow me to be more, and to give more.
You are free to go now.
她要我把練習Ho'oponopono後發生的美好經驗寫給她.

2009/05/22: 她教我愛我的部落格, 愛我所經驗的一切人事物.
不論是討厭或喜歡, 都去愛這些經驗與感受.
她問我 Ho'oponopono最重要的是甚麼? 是愛, 是無條件的愛,
因為我們也被Divine無條件地愛著.

2009/05/15 與我的coach Janeen 第一次電話會談, Janeen 是來自挪威呢!
但我想那是她的祖先, 因為覺得她的英文沒有甚麼特別的口音.
2009/05/09 參加Miracles Coaching Program

⊕Here's a scientifically proven way to attract miracles from Joe Vitale

This is the website (喬.維泰利博士的吸引奇蹟網站)
that helps me realize that Life is meant to be
perfect and wonderful (讓我體認生命的完美本質),
and it also contributed to the transformation of my life...

Here it is. Take a look, check out the website yourself,
and see how it's going to work for you.

P.S.  If you do not know who this person Dr. Joe Vitale is, google him
or search his videos on youtube. You'll be fascinating with what
you'll get in front of you.


From Dr. Joe Vitale.....

I know the news is reporting worse and worse things happening
all around the world it seems today.

I'm not going to focus on fear anymore, though and here's why.

Did you know that 23 scientific studies show that we can
help each other attract what we want?

I was surprised when I first heard about this, but over the
last 50 years independently verified studies have shown that
small groups of people holding intentions have lowered crime,
ended wars and improve the economy in their area.

It's fascinating to learn how much proof there is that this
works.

There's even a formula that determines how large a group needs
to be to affect the population - and it takes just 8,185 to
affect the world's population!

The reason I'm telling you about this is because now there is
a website by Dr. Joe Vitale devoted to helping to gather
together more than 8,185 people to attract miracles.

Each member can ask for miracles, and the entire group can hold
the intention for much larger miracles, too.

If you haven't heard of Dr. Joe Vitale before, he's the best
selling author of The Attractor Factor and many other books, and
he's been featured in over 8 movies, including the hit The Secret!

Maybe you saw him on Larry King Live or The Donny Deutsch show on
CNBC or read one of his books or courses.

Oh, and in this web site, he includes a ton of his books, courses, audios, and more
for members of the community each month.

I'm very excited about this and I thought since we all could use
miracles right now in our lives that you would want to check it
out for yourself.

Take a look at:  Attract Miracles

Let me know what you think!

Joe Vitale

⊕ 妳以為妳的人生只有這樣嗎? You think "This is it" for your life?!

記得去參加愛.你.ㄧ.輩.子.021期志工培訓的第二天, 是吳娟瑜老師的演講,
光是她的開場就很特別, 對我來說, 因為我是坐在第一排,
所以我感覺, 她好像是飛進來一樣, 然後,
"搭..啦..! 大家好! 我是吳娟瑜! 吳娟瑜就是我!"
大家好像都愣住了, ㄧ下子還沒回神,
她就說, "來來來 請大家站起來 跟我ㄧ起動ㄧ動.."

大家你看我, 我看你 就站起來了, 然後.....
記得好像做了很多動作, 手足舞蹈的, 最後她要我們跟左右的夥伴,
互相擁抱, 還是握手之類的, 總而言之, 存在我腦裡的印象就是,
場子 呼!ㄧ下就熱起來了, 而且因為有肢體的互動, 大家好像變得親密許多,
彼此之間更自然更熟悉的氣氛與能量, 產生, 流動.

吳老師開始講了, 內容很嚴肅, 但她卻以非常生動活潑的方式進行, 穿插與
聽講者的互動, 我認為是位非常能吸引聽眾注意力的演講者.

當她提到, 她的孩子上大學後, 她深覺再進修及與世界接軌的必要性,
因此就申請到美國印第安那坡里斯大學(University of Indianapolis)的
應用社會學(Applied Sociology)研究所就讀,
我聽了, 不自覺的, "啥?!"了ㄧ聲, 心裡
想著, "小孩大學了, 再去讀研究所?" 沒想到, 我的驚嘆聲被吳老師聽到了,
她看著我說: "啥?! 妳以為妳的人生只有這樣嗎? 不 是 的!"

雖然我是個愛讀書, 喜歡成長, 大學雙修, 研究所也拿了兩個碩士,
卻似乎從沒想過, 在噴火龍上大學後, 再去讀研究所,
這樣的想法可曾在我腦中發生過?

好像有啦, 一直想讀教育心理, 並且想再把西班牙文pick up回來,
然後再唸法文, 再學日文等等, 但卻未有行動.

吳老師的問話: "妳以為妳的人生只有這樣嗎?" 真像如雷貫頂,
喚醒了我, 是的, 我想要做的事好多耶!

很喜歡的一首張艾嘉的歌, "忙與盲", 以前喜歡它的旋律,
覺得好聽而哼唱, 現在卻常在轉接捷運時, 趕交通車時,
搭高鐵時, 腦中浮現裡面的歌詞, 似能真切感受其意境.

忙與盲
"...許多的電話在響
許多的事要備忘
許多的門與抽屜
開了要關　關了又開　如此的慌張
我來來往往　我匆匆忙忙
從一個方向到另一個方向

忙忙忙　忙忙忙
忙是為了自己的理想
還是為了不讓別人失望

盲盲盲　盲盲盲
盲得已經沒有主張
盲得已經失去方向

忙忙忙　盲盲盲
忙得分不清歡喜和憂傷
忙得沒有時間痛苦一場"

為什麼覺得自己好像歌詞裡的人呢?

記得以前的國文課本有一首詩, 是吳晟的"負荷":

"
負荷

下班之後，便是黃昏了
偶爾也望一望絢麗的晚霞
卻也不再逗留
因為你們仰向爸爸的小臉
透露更多的期待

加班之後，便是深夜了
偶爾也望一望燦爛的星空
卻也不再沉迷
因為你們熟睡的小臉
比星空更迷人

阿爸每日每日的上下班
有如你們手中使勁拋出的陀螺
繞著你們轉呀轉

將年輕激越的豪情
逐一轉為綿長而細密的柔情

就像阿公和阿媽
為阿爸織就了一生
綿長而柔密的呵護

孩子呀，阿爸也沒有任何怨言
只因這是生命中
最沉重
也是最甜蜜的負荷
"

兒時讀此詩, 只覺得文字很美,
現在為人母才知, 詩中字字句句都是為人父母對子女深切的情感,
也更加能體會自己父母, 對自己付出的關愛與過往的年輕歲月.

所謂養兒方知父母恩, 真是字字入裡.

感謝吳老師, 感謝愛.你.ㄧ.輩.子.的志工培訓, 感謝發起愛團的前輩們,
感謝我的父母, 感謝我的孩子, 感謝我的妹妹/妹婿,
感謝我的丈夫, 感謝我的公公, 感謝在我的生命裡曾經出現的每一個人,
事, 物, 您們的出現, 都讓我的生命更加豐富, 多彩, 都讓
我的靈性更加成長, 我會繼續努力, 謝謝你們.

我愛你們.

⊕ "TappyBear"

今天早上發現一個網站, 它有一個產品叫做: "TappyBear"

就是將EFT(Emotional Freedom Techniques)的幾個點放在玩具小熊的身上
幫助小朋友將心裡害怕與忿怒等等負面的情緒經由小熊引導出去
我會想要買一個給噴火龍及Julie呢!

An interesting website I found this morning,
TappyBear.

Looks like it places EFT points as buttons on the Stuffy Bear's body.
Through tapping those buttons, kids(or even adults) are able to
release negative emotions (fear, angry, etc.) out from their mind.

This looks like a good tool and wonderful toy. I would like to order
one for Firemonster, and one for his cousin, Julie.

⊕ Surrender 完全地交付

這幾天在練習 Ho'oponopono 時,
心裡常出現一個字: Surrender, 我想那是告訴我, 放下心來,
放手讓宇宙或更高的靈性來主導的意思,
奇怪的是, 昨晚看youtube上 Dr. Joe Vitale 的 The Awakening! 課程介紹時,
他竟然也提到這個字, 原因是我們的教育,訓練,背景,環境等,
將我們訓練成凡事都想要掌控的態度與做事模式,
什麼事都要先計畫好, 每天我們告訴自己:
今天我要做這做那; 我絕不要這個或那個;
這件事我喜歡,那件事我不喜歡;
這個人很好相處,那個人不好相處等等...
這些評論或判斷有些可能與潛意識ㄧ致, 有些卻不是.

我們太忙, 以致常沒有時間靜下來, 聽聽自己心裡的聲音,
我們的價值觀,被廣告,媒體,新聞與社會群體所創造出來的價值所取代,
但可曾問問自己, 那些真是我們想要的嗎? 真的對我們好嗎?

但大我, 這個宇宙, 我們的靈性就不同了, 祂的智慧是無限的,
祂也知道什麼對我們是最好的, 怎樣的安排是最好的,
而ㄧ旦我們的欲求渴望與宇宙的頻率震動相符時,
就是我們的願望實現的時候.

我們達不到我們想要的, 是因為我們還有一些過往錯誤的記憶,
造成我們達到願望的阻力, 這些就是Dr. Hew Len 說的垃圾(trash),
我們需要對一切負起責任, 我們需要面對並不斷地清除,清除,清除這些垃圾,
放下我們想要掌控一切的生活方式, 將ㄧ切交給智慧的宇宙,
應著啟示(Inspiration)而行.

這是我目前的體悟, 寫下來記在這裡,
是對練習Ho'oponopono的ㄧ種紀錄.

其實在年初到美國時, 也有人對我說這樣的話語, 那就是溫梅桂牧師.
在我的心裡,我把與她的見面視為一段奇遇,
當時我和媽媽及噴火龍在餐廳用午飯, 旁邊桌有一位年輕人及太太,
我以為是寄宿家庭的媽媽及小孩, 因為男生看起來像亞洲人,
太太看起來像是墨西哥人,過了一會兒,
我身旁有人用台語問道:您是台灣來的嗎?
我轉頭ㄧ看, 嗄, 是那位墨西哥太太!?

下一篇再寫這個奇遇.

⊕ I love you 我愛你

I love you 我愛你

當我不斷地說著: I love you 我愛你 時
有時心裡唸的會變成 滅定業真言
有時變成 準提佛母心咒
有時變成 觀世音或地藏菩薩聖號
有時變成 I am sorry. Please forgive me.
有時變成 Thank you. Thank you.
但我要記得提醒自己, 以開放的態度, 不斷的練習.

Dr. Hew Lan 對每個他看到接觸到的事物說: Thank you. I love you.

我這樣練習時, 世界變得很不一樣, 感謝人行道上的行道樹, 感謝馬路,
搭捷運時, 心裡對週遭壅擠的乘客說: I love you.
想到自己的家人, 心裡對他們說: I love you. Thank you. I am sorry. Please forgive me.

心裡湧出很大的感動, 感謝ㄧ切, 今早騎腳踏車上班時, 煞車的聲音很大聲,
在等紅燈時, 領悟到: 我的腳踏車需要我的關心與感謝, 感謝它的出現,
讓我可以每天載小朋友上學後, 再快速抵達捷運站. 我沒預期到會下雨時, 把它停在外面任雨淋,
因此雖然它還是個很年輕的腳踏車, 卻已有好多地方生鏽了, 這部親子腳踏車, 因為全身銀色,
我和噴火龍暱稱它為"小銀", 才買不到半年, 我們很喜歡它, 卻忽略了它需要保養與被感謝,
決定了: 今天下班後要將車子帶去上油保養.

⊕ Ho'oponopono

The Law of Attraction 吸引力法則 Ho'oponopono 荷歐波諾波諾

我想也許是吸引力法則吧.

自從2007年11月我訂購了財富金鑰系統的有聲書學習後, 2007年12月加入USANA, 學習兼職經營一份事業, 然後2008年下半年在書店買了祕密(The Secret)的DVD看, 然後買了它的書, 然後又上網找書裡提到的一些觀念, 例如: 吸引力法則, 然後到youtube上找相關的影片看, 發現了Jerry and Esther Hicks, 所以又去買了他們的書來讀, 年底時又發現一本"向宇宙下訂單"的書, 買來讀, 發現效果真不錯! 我還買了一本送人呢! 在發現Jerry and Esther Hicks時, 在youtube網站上也看到ㄧ位名叫Louise Hay的影片與話語, 也很喜歡, 訂閱了她在youtube上的影片.

後來又再回去看秘密影片, 想到可在網上找裡面的主角的相關訊息, 就找到Dr. Joe Vitale, 去買了他的書, 書上有他的網站, 就連上他的網站, 訂了電子報, 他的內容平易近人, 也許有人認為太物質化, 但我認為很實用, 而且他的目標, 是要每個人相信自己在此生, 就能做到想什麼要什麼, 我想要的事物很多, 因此, 他的內容很容易就吸引我, 讓我想要學習更多裡面說的觀念, 然後實際用在自己身上, 而他的著作繁多, 所以看到這本介紹那本時, 就會再去找那本來讀, 就這樣接連買了好幾本, 然後某天好像是在某本書頁上又看到關於Raymon Grace的介紹與他的書, 所以又去買來看, 共買了三本:"你有能力改變未來","對我有用的技術－改善你生命的能量處理小課程","四月的季節：如何以另類教法，教育出一位出色的孩子", 他對宇宙,神靈,大自然的敬愛與謙和,慈悲, 都在字裡行間流露出來, 我讀了非常感動, 也反思自己平日的言行對週遭, 對自己親愛的家人, 在無心間傷害了他們的心靈, 卻不知道, 現在"四月的季節"這本書正借給噴火龍的老師看呢!

後來同事陳姐告訴我ㄧ個家長成長團體, 是由洪蘭教授在2007年所發起的, 叫做愛你ㄧ輩子, 不知這是巧合亦或宇宙的安排, 它的總團部竟就在以前我們住的公寓旁! 我仔細回想, 似乎它成立的那天, 我還和噴火龍在旁邊的志成公園騎著腳踏車玩, 當時看到ㄧ群感覺情緒很High的人, 在公園掛著氣球拉布條, 好似很忙卻又很興奮, 那應該就是這群人吧! 於是和陳姐ㄧ起參加了他們在2009年4月19日於福林國小舉辦的第21期志工培訓. 這期間, USANA夥伴Eileen介紹我一個關於旅遊/旅行會員俱樂部(Club Freedom)的經營模式(他們好像翻成全球風尚俱樂部的樣子), Club Freedom, 既可享受旅遊的優惠, 同時若介紹給朋友們加入它的會員的話, 還會將整個俱樂部的利潤回饋給會員, 並且是每天支付紅利! 這模式很吸引人, 於是我也參加了, 並且也介紹妹妹參加, 感謝Eileen在參加之前已做過詳細謹慎的評估與了解, 讓我很有信心地參加這個Club Freedom 全球風尚 自由旅遊/旅行俱樂部, 之前另一位USANA的夥伴婉瑜也參加了.

由於訂閱Dr. Joe Vitale的電子報, 所以也常會收到相關的出版訊息, 其實在讀他的"The Key"時, 就有讀到ho'oponopono, 但是當時感覺並不深刻, 後來加入了他發起的Attract Miracles 網站, 學習到meditation, 又到youtube上找相關的資訊影片, 又接觸到ㄧ本e-book, 叫"Give to Live", 不過書還沒開始看! 然後也發現了EFT(Emotional Freedom Technique) tapping technique, 就上面找到的教學影片練習了Ho'oponopono及EFT, 心裡都產生很大的感動, 又再續找相關的資訊, 然後訂購了Zero Limit的DVD, 已看了兩片多, 又聽了其中的mp3, 又發現原來在之前讀過的The Key裡已讀過此兩種療法, 又收到EFT World Summit的訊息, 上網聽了講師的課程, 雖然還沒聽完, 但這些似乎都在引導我去認識與探索它們, 要交給我人生富足與快樂的方法.

上周買了Dr. Joe Vitale的"零極限(Zero Limits)", 我深刻相信這些資訊來到我的面前, 雖然是我自己去找來的, 但這些資訊就像磁鐵一樣, 一個接著一個吸引過來, 教導我, 指導我, 要告訴我人生是完美的, 一切的需求都有可能實現, 只要我們懂得去尋求自己內在那強大無限的心念的力量.

謝謝宇宙! 謝謝Jerry and Esther, 謝謝秘密影片裡的導師們, 感謝 Dr. Joe Vitale 的書及影音產品, 謝謝 Dr. Ihaleakala Hew Len 的慈悲教導.

這篇文章其實一直想寫, 因為想要把這一切的開始與學習做一個紀錄,
也算是對自己接觸到吸引力法則後的種種學習軌跡與經驗負責.

在"零極限"裡說到:

要修正外在一切的唯一方法, 就是對神性說: "我愛你"

一遍又一遍, 不停的對神性說:
"

I love you.
I am Sorry.
Please Forgive me.
Thank you.

"